WorryTree Anxiety Relief CBT
Category : Health and Fitness
Author Name : WorryTree: Anxiety Relief CBT
Operating System : android
License : Free
Rating : Everyone
WorryTree Anxiety Relief CBT Download Links for Android
WorryTree Anxiety Relief CBT Screenshot
About WorryTree Anxiety Relief CBT Android Application
WorryTree Anxiety Relief CBT is a highly acclaimed CBT app named best by Marie Claire (2022) and ORCHA Certified App (2021). It helps you control anxiety, transform thoughts, and improve well-being by employing CBT techniques, thought diaries, and gratitude journals. WorryTree simplifies self-help by providing practical tools to manage anxiety and stress. Moreover, it offers in-the-moment calming techniques, distraction tools, gratitude practices, and personalized guidance based on Cognitive Behavioral Therapy principles.
Application Official Website
https://www.worry-tree.comApplication Support Email
[email protected]Application Main Features
- Take a moment of calm with a series of beautiful sensory practices.
- Plan to deal with your worries and anxiety.
- Become more mindful of your thoughts and the causes of your worry.
- Find relief for your anxiety and stress.
- Find in-the-moment distractions to help you cope.
- Practice gratitude and remember what makes you happy.
- Use cognitive behavioral therapy tools.
- Gratitude Journal.
- Uncertainty tracker.
- Negative thought challenging tool.
Application Ratings
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The content is rewritten by Gemini Ai ,Published Date : 24/3/2024 , Modified Date : 24/3/2024